Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere

Source : For The Stew Chop The Onion Hoho And Garlic Into Small Pieces And Suet In The Oil Together Until Well Cooked Add The Tomatoes And Cook Until They Star...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 17, 2026

Step:

  1. For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.

  2. Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.

  3. Add the salt, black pepper, mint and cook until it's a thick liquid.

  4. Add chopped carrots, okra and mbaazi and cook until very thick.

  5. For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.

  6. Chop the garlic into small pieces and suet in the oil for a few seconds.

  7. Add in the blanched greens, season and stir-fry until fully cooked.

  8. Serve the stew and greens with white rice.


Ingredients

  1. For Mbaazi Stew
  2. 3 cups boiled green mbaazi
  3. 1 large onion
  4. 1 large hoho
  5. 4 large garlic sections
  6. 1 large carrot
  7. 4 large tomatoes
  8. 4 okra pods
  9. 1 cup rosemary concentrate (recipe on my profile)
  10. 1 tablespoon black pepper
  11. 1 teaspoon dried mint
  12. 4 tablespoons vegetable oil
  13. To taste salt
  14. For Vegetables
  15. 3 bunches spinach
  16. 1 bunch terere (amaranth leaves)
  17. 3 large sections garlic
  18. 2 tablespoons vegetable oil
  19. To taste salt

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