Heart healthy three bean salad

In a salad bowl put a handful of mixed lettuce and then a handful of spinach lightly tossed

Add two tablespoons of shredded carrots

Peel wash and dice cucumbers... Then add to the bowl

Wash and dice tomatoes then add to the bowl

You're slowly building the salad layers by layers.

Open the tin of chickpeas and pour the entire tin in your strainer then quickly rinse under running water add this to a separate container and put to the side.

Repeat step six for the black beans and red kidney beans remove excess water and combine the three beans in a separate container

Now add 4 tablespoons of the beans to your salad for another layer

Add 1 tablespoon of golden raisins

Peel and dice avocado an add to the top

Season the salad to taste with a little salt and black pepper you can substitute regular salt for seasoning salt for added flavor.

Then drizzle with olive oil. Bon appetit Enjoy your salad