String bean and courgette curry

String bean and courgette curry

Source : Add Onion And Oil To Pan Cook Until Slightly Softened Then Add Courgette And Sunflower Seeds Cook For A Further Few Minutesadd Garlic Chilli And All ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 4, 2026

Step:

  1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes

  2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.

    String bean and courgette curry recipe step 2 photo

  3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.

    String bean and courgette curry recipe step 3 photo

  4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

    String bean and courgette curry recipe step 4 photo String bean and courgette curry recipe step 4 photo

Ingredients

  1. 1 Courgette
  2. 75 g String beans
  3. 1 Onion
  4. 1 tin plum tomatoes
  5. 2 tbsp oil
  6. 3 tsp garlic puree
  7. Tin coconut milk
  8. 8 curry leaves
  9. 3 tsp ginger puree
  10. 2 tsp sunflower seeds
  11. 1 tsp tumeric
  12. 1 tsp cumin
  13. 1 tsp ground coriander
  14. 1 tsp garam masala
  15. 1/2 tsp dried chilli flakes or fresh chilli finely chopped
  16. 1 tbsp lime juice
  17. 1/2 tsp coriander seeds

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