2 lbs ground chicken, lean beef, lamb or turkey
1 (14 oz) can salmon drianed leave bones and skin in
1 red pepper seeded, chopped and blended
1 cup blueberries blended
1 cup cranberries blended
1 cup frozen peas and carrots
1 zucchini shredded
1 lg sweet potato peeled,chopped, boiled, drained and mashed or
Use 1 cup plain canned pumpkin
1 teaspoon ground turmeric
1/2 teaspoon black pepper
1/4 cup fresh parsley chopped
1 cup frozen cut green beans
3 hard boiled eggs chopped
1 bag plain right rice cooked plus 1 1/3 cups water to make
Or use 1 1/2 cups cooked plain white or brown rice
4 pumps fish oil
As needed Whole milk plain yoghurt for topping