Gumbo with shrimp and sausage/bangers.

De-stem and de-seed your bells and cut them up.

Dump your cans in a (stockpot) (do not drain).

Cut up your sausage/bangers and de-tail your shrimp. and dump them in the pot.

Add your spices to your liking (I used about 7 big scoops for all the spices).

Cook rice in a separate pot.

After the gumbos ready put the 2 kinds of cheese on top (it will melt).

Enjoy.

Stuff you will need.