Chicken, eggplant, tomatoes, spinach

Source : Cook Brown Rice Per Instructionsslice Eggplant And Salt Both Sides Set Asidecube Chicken Thighs And Tomatoes Then Cube Eggplant Slicescoat Bottom Of S...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 26, 2026

Step:

  1. Cook brown rice per instructions

  2. Slice eggplant and salt both sides, set aside

  3. Cube chicken thighs and tomatoes, then cube eggplant slices

  4. Coat bottom of skillet with olive oil, add chicken, eggplant, tomatoes then season with pepper and adobo and cook over medium heat for 10-15 minutes (until chicken is cooked) stirring occasionally

  5. Add spinach and continue cooking until wilted

  6. Cover and cook on low for 10 more minutes

  7. Serve mixture over brown rice


Ingredients

  1. 1 cup organic brown rice
  2. 1 medium eggplant
  3. 1 cup diced tomatoes
  4. 3 cups packed spinach
  5. 2 cups grass fed chicken thighs
  6. 2 tablespoons adobo seasoning
  7. Salt
  8. Pepper
  9. Olive oil

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