Keto tortilla with courgettes

Source : Heat The Oven At 180 C Wash And Peel The Courgettes Then Chop Them Into Small Cubes Finely Chop The Onion And Add It With The Butter On A Medium Hea...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 16, 2026

Step:

  1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.

  2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.

  3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.

  4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.

  5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.


Ingredients

  1. 6 medium courgettes
  2. 1 onion
  3. 3 garlic cloves
  4. 6 eggs
  5. 100 gr grated cheese
  6. 30 gr grated parmesan
  7. fresh parsley
  8. fresh thyme
  9. 1 tbsp butter
  10. Salt & pepper

Related Recipes

Keto Carrot Cake

Keto Carrot Cake

Pork shoulder  green beans

Pork shoulder green beans

Keto chocolate pudding

Keto chocolate pudding

Amandine Chocolate sponge cake

Amandine Chocolate sponge cake

Keto tortilla with courgettes

Keto tortilla with courgettes

Honey lemon chicken

Honey lemon chicken

Keto Strawberries and Chocolate Cake

Keto Strawberries and Chocolate Cake

Keto mug cake

Keto mug cake