Steamed fish

Rinse fish with lemon juice to take away raw odor. Pat dry fish then rub generously on fish both inside and out, salt, pepper, fish seasoning, garlic powder, oregano

Pour olive oil into frying pan and heat on medium heat. Once hot enough sear fish for 2mins on both sides.

Add chopped vegetables to the pan and stir fry for 1min. Then add chicken stock.

Cover and let simmer for 30mins or until fish and squash is tender. Stir occasionally while carefully turning fish on other side.