Tilapia Dinner

Put oil to heat in a shallow skillet over med heat

In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and

Onion powder and parsley flakes.

On a plate add your flour and corn startch can add 1 tsp salt

In a bowl mix egg white

Take your fish and coat with flour mixture evenly both sides.

Dip in egg evenly coat fish

Remove from egg and place on top of the corn flakes mixture and evenly coat.

Carefully place fish in hot oil

Fry for 2-3 min on each side till golden. Place on a wire rack to cool

Saute green Beans in butter on skillet with garlic

Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge