If you have these raw sticks grind them using mortar/ pestle or okhli masher to make a raw powder, you can get these powder easily from any ayurvedic store, make sure they're of a good brand.
Now take four glasses of water and add mulethi powder, black pepper powder, elaichi powder, cloves, ashwgandha powder, giloye powder, tulsi, honey, black salt.
Boil it till it is reduced to one glass. Strain it and drink this after waking up in the morning. You'll be full of energy throughout the whole day.
Tips- also I would suggest taking advice from your doctor or health experts about its side effects and benefits on your body.
