To prepare the beef:
380 g thin cut beef steaks, sliced against the grain,
1 tbsp cornflour,
400 ml water,
Ingredients:
200 g broccoli, cut into small florets,
8 green chillies, stalks removed, left whole,
1 tbsp tomato pureƩ paste,
2 cloves garlic, crushed,
1 tsp hot chilli powder,
1 tsp garam masala,
1/2 tsp turmeric,
1/2 tsp ground cumin,
2 tsp Stevia sweetener or 1tsp granulated sugar,
400 ml water,
Salt and pepper to season,
Cooking oil or spray for frying,
To garnish:
Red chilli flakes,
Low fat quark or Greek yoghurt ,
Mango chutney,
To serve:
Bulgur wheat or rice