Savory healthy porridge oats

Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute.

Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock.

Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid.

Turn off heat. Stir in fresh herbs and season with salt and pepper.