BBQ Grilled Chicken

Trim chicken breasts of extra day, flatten to 3/4 inch thickness.

Mix brine of 3 cups water, 1.5 tablespoon salt, 1.5 tablespoon brown sugar, 1 teaspoon cayenne pepper (optional).

Add brine to chicken and submerge, refrigerate 30 mins to 1 hr.

Warm grill to 450 degrees.

Rinse chicken lightly, pat dry.

Brush lightly with BBQ sauce of your choice.

Grill, flip every 5 mins, about 3-4 mins before done, brush both sides with BBQ sauce.