2 tablespoon olive oil
1/2 medium onion
1 medium bell pepper, red
1 medium bell pepper, green
1 medium bell pepper, orange
2 cloves garlic
1/2 pound chicken breast
8 ounce turkey sausage
3 cup chicken broth, low-sodium
2 cup crushed tomatoes, canned
1 1/2 cup brown rice, raw
1/2 tbsp Cajun spice
1 teaspoon thyme, dried
1 teaspoon Worcestershire sauce
8 ounce shrimp, peeled and deveined
1 - medium - lemon, zested (optional)
1 - medium - tomato (optional)
5 sprigs - parsley, minced (optional)
1 - teaspoon - ground sea salt
1/2 - teaspoon - ground black pepper