Healthy Paneer Capsicum Rolls

Source : Firstly Add All The Flours To A Big Bowl Along With Salt Knead It To A Soft Dough Using Water Cover And Keep Aside Heat Oil In A Pan Add The Jeera A...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 12, 2026

Step:

  1. Healthy Paneer Capsicum Rolls recipe step 1 photo Healthy Paneer Capsicum Rolls recipe step 1 photo
  2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.

  3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.

  4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.

  5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour.
    Cook the chapatti till brown spots appear on both sides.

  6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.

    Healthy Paneer Capsicum Rolls recipe step 6 photo Healthy Paneer Capsicum Rolls recipe step 6 photo
  7. Your yummy and healthy paneer capsicum wrap is ready.


Ingredients

  1. For the wrap
  2. 1/2 cup wheat flour
  3. 1/2 cup ragi flour
  4. 1/2 cup oats flour
  5. 1/4 tsp salt
  6. As needed Water for making a soft dough
  7. For the paneer stuffing
  8. 200 gm paneer
  9. 1 large onion thickly sliced
  10. 1 large capsicum thickly sliced
  11. 1-2 tbsp oil
  12. 1 tsp jeera/ cumin seeds
  13. to taste salt
  14. 1/2 tsp red chilli powder
  15. 1 tsp dhaniya (coriander)powder
  16. 1 tsp jeera (cumin)powder
  17. 1/2 tsp chaat masala
  18. 2-3 tbsp chopped green coriander
  19. To serve
  20. 1/2 cup green chutney
  21. 1/4 cup tomato ketchup (optional)

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