Baked Seafood Italiano

Source : Ina Bowl Combine Your Fire Roasted Diced Tomatoes Olive Oil White Wine Black Pepper Crushed Red Pepper Oregano Leaves Parsley Flakes Italian Seas...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 11, 2026

Step:

  1. Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well.....

    Baked Seafood Italiano recipe step 1 photo Baked Seafood Italiano recipe step 1 photo Baked Seafood Italiano recipe step 1 photo
  2. Set bowl to the side.....

    Baked Seafood Italiano recipe step 2 photo
  3. Slice your onions and green pepper, set to the side......

    Baked Seafood Italiano recipe step 3 photo Baked Seafood Italiano recipe step 3 photo
  4. Rinse your seafood in cold water and drain well......

    Baked Seafood Italiano recipe step 4 photo Baked Seafood Italiano recipe step 4 photo Baked Seafood Italiano recipe step 4 photo
  5. Place seafood in a large baking pan that has been sprayed with olive oil cooking spray.......

    Baked Seafood Italiano recipe step 5 photo Baked Seafood Italiano recipe step 5 photo
  6. Pour over seafood your tomato mixture, covering seafood as evenly as possible.......PRETTY !

    Baked Seafood Italiano recipe step 6 photo Baked Seafood Italiano recipe step 6 photo Baked Seafood Italiano recipe step 6 photo
  7. Layer your sliced onions and green pepper over seafood.......

    Baked Seafood Italiano recipe step 7 photo Baked Seafood Italiano recipe step 7 photo
  8. Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork......

    Baked Seafood Italiano recipe step 8 photo Baked Seafood Italiano recipe step 8 photo
  9. Serve and enjoy !

    Baked Seafood Italiano recipe step 9 photo

Ingredients

  1. 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
  2. 1 bag frozen tilapia fillets (3 lbs.)
  3. 1 can (14.5 ounce) fire roasted diced tomatoes
  4. 1/2 cup Olive oil
  5. 1/2 cup white wine
  6. 1/8 teaspoon black pepper
  7. 1/4 teaspoon crushed red pepper
  8. 1 tablespoon oregano leaves
  9. 1 tablespoon parsley flakes
  10. 1 tablespoon Italian seasoning
  11. 1 can (2.25 ounce) sliced black olives(drained)
  12. 10 cloves garlic, minced
  13. 2 onions, sliced
  14. 1 green pepper, sliced
  15. Olive oil cooking spray
  16. Cooked white rice or just a regular salad (your preference !)

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