Fulaish

Source : Presoak Foul Over Night Around 10-12 Hours Adding Baking Soda Or You Can Use Canned Ful Wash The Beans Properly Before Cooking In A Pressure Cooker Ad...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 8, 2026

Step:

  1. Presoak foul over night around 10-12 hours adding baking soda or you can use canned Ful.

  2. Wash the beans properly before cooking. In a pressure cooker, add the beans and adding water such that the level of water is 1-2 inch higher than the level of beans.cook on a low-medium heat for 1 hour

  3. Take it off the heat and let the cooker cool. Once cool,take the cooked foul and again in pot heat it adding salt,cumin. In serving plate pour the cooked foul top it with chopped onion,sesame oil,jibno.Ready to serve with Aish(bread). With spicy peanut onion


Ingredients

  1. 2 cups dry Sudanese Ful Beans
  2. pinch Baking Soda
  3. 1 large onion chopped
  4. Salt as per taste
  5. as needed Water
  6. 1 1/2 tsp. Cumin Powder
  7. 3 Tbsp sesame oil
  8. 1 tbsp lemon juice
  9. 8 Feta Cheese (sudanese jibno)
  10. As needed Sesame Oil to drizzle on top while serving

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