Moong Sprouts Kabab

Source : Boil And Mash The Potato Pressure Cook Moong Sprouts With 1/4 Th Cup Water Upto 1 Whistle And Release Steam Immediately Dry Out Any Water Left In The Sp...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 5, 2026

Step:

  1. Boil and mash the potato.Pressure cook moong sprouts with 1/4 th cup water upto 1 whistle and release steam immediately.Dry out any water left in the sprouts and cool.Grind coarsely and mix with mashed potato.Add chopped onion,green chillies,chickpea flour,1/2 tsp baking powder,chaat masala,garam masala,meat masala,red chilli powder and salt to taste.Add little breadcrumbs if the mixture is soft.Knead to prepare a dough.

    Moong Sprouts Kabab recipe step 1 photo Moong Sprouts Kabab recipe step 1 photo Moong Sprouts Kabab recipe step 1 photo
  2. Spread 2 tbsp cornflour on a plate.Smear oil in palm and form into cutlets from the dough.Toss all cutlets in cornflour.Heat a grill pan.Drizzle oil on it and shallow fry the kababs.Serve healthy moong kababs with salad and hot and sweet tomato sauce in breakfast or evening snacks or as starters.

    Moong Sprouts Kabab recipe step 2 photo Moong Sprouts Kabab recipe step 2 photo Moong Sprouts Kabab recipe step 2 photo

Ingredients

  1. 1 cup green moong sprouts
  2. 1 potato boiled and cubed
  3. 1 onion chopped finely
  4. 1 tbsp ginger paste
  5. 4-5 green chillies chopped finely
  6. 2 tbsp coriander chopped
  7. 3 tbsp chickpea flour
  8. 2 tbsp breadcrumbs
  9. 1 tsp chaat masala
  10. 1/2 tsp garam masala
  11. 1/2 tsp meat masala
  12. To taste salt
  13. 2 tsp lemon juice
  14. 1 tbsp oil
  15. 2 tbsp cornflour

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