Healthy Breakfast Pizza

Source : Turn The Oven On To 200 C Fan Heat The Butter Gently In A Large Non-stick Frying Pan On The Hob On A Medium Heat Add The Sweet Potato Onion Courget...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 26, 2026

Step:

  1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown.

  2. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet.

  3. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny.

  4. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little.

  5. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!

  6. Crumble over the feta cheese and serve immediately.


Ingredients

  1. 1 whole meal tortilla wrap
  2. 3 eggs
  3. 1 knob butter
  4. 4 cherry tomatoes, halved
  5. Half a courgette, grated
  6. 70 g sweet potato, grated
  7. Half a bell pepper, chopped
  8. Half a small red onion, diced
  9. 1 tbsp tomato purée
  10. 30 g feta cheese
  11. 1 handful spinach
  12. Salt & pepper
  13. 1 tsp Cajun spice

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