Healthy and Delicious Pomfret fish fry Thali

Source : Wash And Soak Dal For 1 Hour Pomfret Fish Marination Wash And Keep Fish Ready Take A Bowl Add Chilli Powder Garam Masala Powder Ginger Garlic Paste ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 31, 2026

Step:

  1. Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside.

    Healthy and Delicious Pomfret fish fry Thali recipe step 1 photo
  2. Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle.

  3. For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it.

  4. Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it.

  5. Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves

  6. So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page.


Ingredients

  1. For marination-
  2. 5-7 pieces Pomfret fish
  3. 2 tbsp ginger garlic paste
  4. 1 tsp chilli powder
  5. 1 tsp garam masala powder
  6. 1 tsp coriander powder
  7. Pinch turmeric powder
  8. as per taste Salt
  9. 1 lemon juice
  10. Pinch red colour
  11. 1 tbsp oil
  12. As required Oil
  13. For Dal-
  14. 1/2 cup toor dal
  15. 1/2 cup chana dal
  16. 1/2 cup yellow moong dal
  17. 1/2 cup Orange massor dal
  18. 1/2 cup urad dal
  19. As required glass water
  20. 1 onion chopped
  21. 1 tomato chopped
  22. 2 tbsp ginger garlic paste
  23. 1 tbsp red chilli powder
  24. 1 tsp corrainder powder
  25. As per taste Salt
  26. 2 tbsp coriander and mint leaves
  27. For tempering-
  28. 2 Cloves
  29. 1 inch cinnamon
  30. 1 bay leaves
  31. 1/2 tsp cumin seeds
  32. 1 small bottlegourd cut into pieces

Related Recipes

Murungai Keerai Poriyal Drumsticks leaves Stir-fry

Murungai Keerai Poriyal Drumsticks leaves Stir-fry

Mango Puri

Mango Puri

Puri Bhaji

Puri Bhaji

Pineapple juice

Pineapple juice

Lotus Cheesecake

Lotus Cheesecake

Sheer Khurma

Sheer Khurma

Chicken Pizza

Chicken Pizza

Chicken Samosa

Chicken Samosa