Pumpkin soup

In a pot add the pumpkins and the chopped onions and carrots, add butter, black pepper, salt and oil and stir fry it for 10mn

Add 25oz of water (over half a liter) or you can use vegetable broth as well, add the lentils and let simmer until the broth thickens a bit (15-25mn)

Remove the pot and add cheese or fresh cream, or 70g of natural yogurt, mix well until smooth and serve