Healthy one-pan garlic tofu noodles

First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste.

Then you mince the garlic or use a garlic mincer.

You chop up the onion into thin slices.

Then you stir-fry the onion and garlic in one tablespoon of olive oil.

You add the blended tofu, tomato sauce, water and rice noodles into the pan.

Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voil.