Nutritious Franky

Source : Take A Pan And Add Oil Mustard Seeds Hing Curry Leaves Turmeric Powder Then Add Raw Papaya And Capsicumthen Roast It For 5 Minutes Then Add Salt And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 18, 2026

Step:

  1. Take a pan and add oil, mustard seeds,hing, curry leaves, turmeric powder then add raw papaya and capsicum

    Nutritious Franky recipe step 1 photo
  2. Then roast it for 5 minutes then add salt and cook for 3 minutes

  3. Now add dhaniya powder and coriander (now stuffing is ready)

    Nutritious Franky recipe step 3 photo
  4. Now take moong Dal and chopped spinach in a bowl

    Nutritious Franky recipe step 4 photo Nutritious Franky recipe step 4 photo
  5. Now add salt, dhaniya powder, turmeric powder, red chilli powder, chilli ginger garlic paste,sesame seeds,oil

    Nutritious Franky recipe step 5 photo
  6. Mix it well

  7. Now add wheat flour and required amount of water and make a soft dough

    Nutritious Franky recipe step 7 photo
  8. Give rest for 20 minutes

  9. Make a roti and roast it

    Nutritious Franky recipe step 9 photo Nutritious Franky recipe step 9 photo Nutritious Franky recipe step 9 photo
  10. Now take that roti and place 2 tbsp of stuffing and roll it

    Nutritious Franky recipe step 10 photo

Ingredients

  1. 1 cup Boiled moong Dal
  2. 1 bowl finely chopped spinach
  3. 1 tbsp chilli ginger garlic paste
  4. to taste Salt
  5. 2 tsp turmeric Powder
  6. 2 tsp dhaniya powder
  7. 2 tsp red chilli powder
  8. 1 bowl wheat flour
  9. 1 tbsp sesame seeds
  10. 1 tbsp oil
  11. Stuffing ingredients
  12. 1 bowl grated raw papaya
  13. 1/2 bowl Julian cuts capsicum
  14. 1/2 tbsp oil
  15. 2 tsp mustard seeds
  16. 1 tsp hing
  17. 2 tbsp chopped coriander
  18. 1 tsp dhaniya powder
  19. to taste Salt
  20. 1/2 tbsp butter
  21. 10 curry leaves

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