Source : Cook And Strained Broccoli Let Cool Diced Into Small Piecescook Quinoa 20 Min After Water Rinsed And Strained Excess Water Let Cool Beat Eggs Fully A...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Lona Lee
at : May 15, 2026
Step:
Cook and strained broccoli, let cool, diced into small pieces
Cook quinoa 20 min after water rinsed and strained excess water, let cool.
Beat eggs fully and mix in breadcrum and spices
Fold liquids, broccali and strained quinoa. use panko more or less make moldable mixture
Pattie can be pan fried or bake 420 sprayed for 15 to 20 minutes. form pattie to freeze, unfroze before cooking
Serve plain, even cook. We love it with marinara sauce and chil fila dipping sauce. it seem to go well in any sauce.
Ingredients
1 bunch broccali (2 reg floret) steamed soft diced small
1/2 cup Tri color Quinao (makes over 1 cup when cooked)
1 & 1/2 cup Hot water / Broth
3 Eggs, whipped
1 Cup breadcrumb
1/4 cup Panko
1/2 cup Grated Parm
1/2 cup shredded cheese
1 Tb Parsley
1 tsp Basil
1/2 tsp Blk pepper
1/2 tsp Salt
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