Mix all the ingredients together until the beef becomes a paste
I use a burger maker but they can be shaped by hand
Equal out the mix and shape into the same sized burgers, this enables equal cooking.
Layer the made up burgers with parchment or grease proof paper squares.
Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade.
Using a non stick pan, turn it up medium high and dry fry the burgers.
The little 5% contained fat will be enough to cook them without using cooking oil.
Turn the burgers every couple of minutes until cooked.
Thats it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy.
