Full Protein Dal

Full Protein Dal

Source : Wash Both Dals And Soak For 1/2 Hour Pressure Cook Dals For 4 Whistles Heat Oil In Kadhai Add Chopped Mix Vegetables Mix And Saute For 5-7 Minutes ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2026

Step:

  1. Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles.

    Full Protein Dal recipe step 1 photo Full Protein Dal recipe step 1 photo

  2. Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves.

    Full Protein Dal recipe step 2 photo Full Protein Dal recipe step 2 photo Full Protein Dal recipe step 2 photo

  3. Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal.

    Full Protein Dal recipe step 3 photo

Ingredients

  1. 1/4 cup split yellow moong dal
  2. 1/4 cup split red masoor dal
  3. 1/2 cup mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum)
  4. 1 tsp oil
  5. Black rock salt, black pepper powder,salt, lemon juice as per taste
  6. leaves Finely chopped fresh coriander
  7. To serve
  8. Jowar roti, buttermilk, jaggery piece, onion

Related Recipes

Graham Cracker Pudding Pie

Graham Cracker Pudding Pie

Radish poori Murauri

Radish poori Murauri

Vegetables Curd Pancakes / Cheela

Vegetables Curd Pancakes / Cheela

South Indian style egg curry

South Indian style egg curry

Falafel Tikki-Hummus

Falafel Tikki-Hummus

Veg Lunch platter

Veg Lunch platter

Vegetarian french onion soup

Vegetarian french onion soup

Skinny taco pizza

Skinny taco pizza