Spinach & Black Lentils with Seabass

Source : Spinach Holds A Lot Of Dirt So Make Sure You Wash It Thoroughly Thinly Slice Your Onions And Garlic Can Also Dice Them But Longer Strips Of Onion Comp...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 7, 2026

Step:

  1. Spinach holds a lot of dirt so make sure you wash it thoroughly.

  2. Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).

  3. In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.

  4. In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.

  5. Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.

  6. Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.

  7. Add your protein of choice over your dish!


Ingredients

  1. 2 bunches spinach
  2. 1 cup black lentil
  3. 1 onion
  4. 2 cloves garlic
  5. 1/2 can diced tomatoes
  6. Low sodium soy sauce
  7. Olive oil
  8. Salt, pepper

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