Boil sprouted mung and chana Make it dry. Boil potato. Chopped all vegetables.
For Tikki:-Grate potato and crush chana and sprouted mung add salt pepper powder grated ginger chopped green chilli chopped coriander mint leaves. Red chilli powder salt. Add some chana and sprouted mung and besan. Mix properly and make tikki. Now heat oil in a pan and roast tikki on both sides. TIKKI IS READY.
Take both flour in a paraat and knead tightly add salt and roll on roller (patli) with rice flour and roast on tawa. From both sides. Let it cool. And cut from middle.
Now make salad with grated carrot and shredded cabage. Add salt chopped green chilli chaatmasala pepper powder. Mix well. Take thick curd add salt chopped spring onion green chilli mix properly. Dip is ready.
Now serving time. Take packet. Open with soft hand Put tikki apply curd spring onion dip.Add red garlic chutney And fill with salad sprouted mung and chana. And serve with mint coriander chutney garlic chutney and spring onion dip. Tasty healthy delicious Pita Pockets is ready to serve. GARNISH WITH SALAD CURD DIP TIKKINSPRING ONION And SPROUTS
