Quinoa egg muffins

Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.

In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.

Preheat the oven at 350F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.