Pan Fried Cod

Marinate fish fillets in the Italian dressing for 1 hour.

Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.

Coat fillets in corn meal mixture.

Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.

Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.

Serve with a side of lemon wedges and enjoy!