Pre-heat the oven to 200 degrees UK, (US -392 DF)
If you are on a healthy eating plan take the skin of the chicken pieces. Place the chicken in a large oven proof dish. Squeeze the juice of the orange over the chicken. Sprinkle the Chinese five spice and ginger over the meat. Then add the Chilli flakes, honey, dark soya sauce and the salt and pepper. Give it all a good stir coating the meat well with the juices.
Next put it in the oven. Make sure you turn the meat in the juices mid way through cooking and again coat them well. This dish will be cooked in 40 minutes, but I cooked mine for 1 1/2 hours so all the chicken meat just fell off the bone.
Delicious Its as simple as that!
