Spinach with Moong dal sabzi

Source : Soak Mung Dal For 1/2 Hour Heat Oil Splatter Jeera Add Asafoetida And Turmeric Followed By Garlic Paste Fry A Bit For 2-3 Seconds Add Mungdal Saute ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 25, 2026

Step:

  1. Soak mung Dal for 1/2 hour.

  2. Heat oil, splatter jeera. Add asafoetida and turmeric followed by garlic paste. Fry a bit for 2-3 seconds. Add Mungdal saute for 2-3 seconds. Add water till the level of mung Dal. Add salt and chilli powder. Cover and cook on low flame till the Dal is cooked 90%. You may add water in between if it is all evaporated.

  3. Add spinach and tomatoes. Combine and cover again. Simmer till spinach and tomatoes are cooked and the sabzi has desired consistency. Serve with roti and rice.


Ingredients

  1. 4 cup chopped spinach
  2. 1/4 cup yellow moong dal
  3. 1 tbsp garlic paste
  4. To taste Salt
  5. 4 tbsp oil
  6. 1/4 tsp turmeric powder
  7. 1 pinch asafoetida
  8. 1 tbsp Red chilli powder
  9. 1 tsp jeera/cumin seeds
  10. 1 tomato roughly chopped

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