Preheat oven to 200 degrees. Put flour into bowl and mix the yoghurt until a dough forms. Keep hands floured and add small amounts of flour if needed or splashes of cold water if too dry.
Keep hands dry and floured. Knead dough a little on floured worktop before attempting to roll into shape.
Spray some frylite or flour on baking tray and spread dough pushing it out as far as possible with rolling pin or your hands. Don't worry about shape. Alternatively use pizza pan for circular pizza but keep flouring hands and surface.
You could buy pizza sauce but i tried making my own. Heat some oil and fry onion and garlic then cook through the tomato puree before adding chopped tomatoes and dried herbs. Bring to boil then simmer gently for 30 mins. Season with salt and pepper. Sieve, pushing as much sauce through, and scrapping back of sieve. Bring sieved sauce back to heat gently and set aside for topping. Alternatively blitz in food processor.
Spread Pizza sauce on base and add a sprinkle of dried oregano then any veggie toppings then mozzarella and finally any meat toppings.
Bake at 200 degrees for 15-20 minutes.
