Curried Fish Tortillas

Source : Preheat The Oven To 180 Fan Line A Baking Tray With Foil Cover The Fish Fillets In The Curry Paste On Both Sides And Place Them On The Baking Tray ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 22, 2026

Step:

  1. Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...

  2. Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.

  3. Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.

  4. Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)

    Curried Fish Tortillas recipe step 4 photo

Ingredients

  1. 4 mini tortilla wraps,
  2. 2 fillets white fish, (I used Pollock),
  3. 4 tsp curry paste of your choice (I used Tikka),
  4. 1/3 rd red onion, cut into thin slices,
  5. 90 g chopped cucumber, cut into small cubes,
  6. 2 salad/vine tomatoes, chopped into small pieces,
  7. 2 heaped tsp fat free quark or Greek yogurt,
  8. 2 tsp fresh chopped mint or 1 tsp dried mint,
  9. 2 tbsp mango chutney,
  10. Fresh red chilli to taste, seeds removed,
  11. 2 slices fresh lemon,
  12. Salt and pepper to season,
  13. Fresh corriander or parsley to garnish

Related Recipes

Comforting Chicken  Rice

Comforting Chicken Rice

Panko  Coconut Crusted Salmon Fillet

Panko Coconut Crusted Salmon Fillet

Asiago chicken sausage and peppers with rice skillet

Asiago chicken sausage and peppers with rice skillet

Spaghetti With Mussels In A Garlic Butter  Chilli Sauce

Spaghetti With Mussels In A Garlic Butter Chilli Sauce

My Potato Salad

My Potato Salad

Teriyaki Glazed Salmon Donburi

Teriyaki Glazed Salmon Donburi

Bulgur Wheat With Chorizo Veg  Feta

Bulgur Wheat With Chorizo Veg Feta

Cheeseburger Pasta Bake

Cheeseburger Pasta Bake