Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Source : Add Kafir Lime Leaves And Bay Leaf To C 500 Ml Of Water And Bring To A Simmer Add Fish And Cook For 4-6 Minutes Until It S Cooked But Still A Firm F...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 19, 2026

Step:

  1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 1 photo
  2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 2 photo Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 2 photo Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 2 photo
  3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 3 photo Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 3 photo
  4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 4 photo
  5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)

  6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 6 photo
  7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 7 photo
  8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.

    Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe step 8 photo

Ingredients

  1. 500 g / 1 lb smoked haddock
  2. 200 g basmati rice
  3. 250 g spinach
  4. 100 g frozen peas (optional)
  5. 1 large onion, finely chopped
  6. 3-5 garlic cloves, finely chopped
  7. Olive oil or butter, to sauté onion and garlic
  8. 2-4 eggs (one per person)
  9. Spices
  10. 1 table spoon turmeric
  11. 1 teaspoon ground coriander
  12. 1 teaspoon ground cumin
  13. 1 tablespoon ground ginger
  14. 1/4 teaspoon chilli (to taste)
  15. 1 tablespoon dried parsley or herbs du Provence
  16. 2 bay leaves
  17. 2-4 Kafir lime leaves (or juice of 1/2 lime)
  18. 1 vegetable stock cube, gluten-free, no salt & organic (optional)
  19. to taste Salt and pepper
  20. 25 g fresh coriander (chopped)

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