Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Source : Season Fish Add Butter Garlic Clove Amp Thyme To Hot Pan When Butter Starts To Bubble Add Fish Skin Side Down Blanch Broccoli In Boiling Salted Water...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 16, 2026

Step:

  1. Season fish add butter garlic clove & thyme to hot pan.

  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water

  3. After 3 mins turn fish over cook for 2 more mins

  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.

  5. Add spinach & cream. Season

  6. Add wild garlic. Heat noodles & assemble plate to serve

Ingredients

  1. Sea bass fillet
  2. 1 pkt Oomi low carb noodles
  3. Tenderstem Broccoli
  4. Handful baby spinach
  5. 2 tsp wholegrain mustard
  6. 1/2 pt chicken stock
  7. 4 chestnut mushrooms
  8. 2 tbsp dbl cream
  9. Handful wild garlic
  10. 1 garlic clove smashed
  11. 3 sprigs thyme
  12. Good knob of butter

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