Healthy broken wheat and pulses salad

Source : In A Big Bowl Boil 2 Cup Of Salted Water Now Add This Boiling Water Into The Broken Wheat Bowl And Soak 30-40 Minit Cut All The Vegetables Wash Proper...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 30, 2026

Step:

  1. In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit.

    Healthy broken wheat and pulses salad recipe step 1 photo Healthy broken wheat and pulses salad recipe step 1 photo Healthy broken wheat and pulses salad recipe step 1 photo
  2. Cut all the vegetables.wash properly and than finely chopped.boil all pulses.

    Healthy broken wheat and pulses salad recipe step 2 photo Healthy broken wheat and pulses salad recipe step 2 photo
  3. In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil.

    Healthy broken wheat and pulses salad recipe step 3 photo Healthy broken wheat and pulses salad recipe step 3 photo Healthy broken wheat and pulses salad recipe step 3 photo
  4. Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top.

    Healthy broken wheat and pulses salad recipe step 4 photo Healthy broken wheat and pulses salad recipe step 4 photo Healthy broken wheat and pulses salad recipe step 4 photo

Ingredients

  1. 1 chopped tomato
  2. 1 chopped onion
  3. 1 chopped cucumber
  4. 1 bowl broken wheat
  5. 1 bowl mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea)
  6. 1 beetroot grated
  7. 1 carrot grated
  8. 1 cup cabbage grated
  9. 1 tsp lemon juice
  10. 1 tsp olive oil
  11. 1 tsp black pepper powder
  12. 1 tsp salt
  13. 1 tsp chat masala
  14. 1 tsp piri piri masala
  15. 1/2 cup chopped coriander leaves
  16. 1/2 cup chopped spinach leaves
  17. 1 tsp mint leaves
  18. 1/2 cup rosted peanuts
  19. 1/2 cup Spring onion (both green and white part)
  20. 2 tsp seseme seeds

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