Muffin Cookies (sugar free, gluten free)

Source : First We Mix All The Liquids And The Butter Together You Can Use Food Processor Hand Blender Whisk Or A Spoon To Mix Make Sure The Mix Is Smooth Wit...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 29, 2026

Step:

  1. First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.

  2. Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.

  3. Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.

  4. Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.

  5. Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.

  6. Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!


Ingredients

  1. the Liquids of the Mix
  2. 60 g Almond butter (pure) (sub with any preferred butter)
  3. 60 g Pistachio butter (pure) (sub with any preferred butter)
  4. 200 g Coconut milk (canned) (sub with any preferred milk)
  5. 45 g Coconut virgin oil (sub with any preferred oil)
  6. 150 g Eggs (3)
  7. 50 g Greek yogurt (sub with any preferred yogurt)
  8. 15 g Vanilla extract (sub with any preferred extract)
  9. 15 g Almond extract (sub with any preferred extract)
  10. the Powders of the Mix
  11. 60 g Coconut flour (can sub with almond flour)
  12. 100 g Whey isolate protein (sub with any preferred protein)
  13. 60 g Erythritol (sub with any preferred natural sweetener)
  14. 20 g Xanthan gum
  15. 5 g Bicarbonate soda
  16. 4 g Ground cinnamon
  17. 1 g Pink or Sea salt
  18. the Chunks of the Mix, extra flavour inside
  19. 90 g Raspberries chunked
  20. 90 g Strawberries cubed
  21. 50 g Forest berries chunked
  22. 35 g Cacao nibs
  23. 65 g Dark chocolate cubed (brand with no added sugar)

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