Spiced Fish FiloParcel

Source : In A Pan Heat Some Oil And Butter And Lightly Fry The Onion And All The Spices Add The Coconut Milk To The Spices And Bring To A Simmer Add The Fish And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 27, 2026

Step:

  1. In a pan heat some oil and butter and lightly fry the onion and all the spices.

  2. Add the coconut milk to the spices and bring to a simmer.

  3. Add the fish and poach.

  4. Add the chilli and frozen peas and stir through.

  5. Take off the heat and allow to cool.

  6. Chop the coriander and add to the mixture.

  7. Lay one filo sheet like a square on a board and brush with butter, place another sheet on top with the corner in the middle at the top so there are corners sticking out all the way around, brush with butter again and spoon the fish mixture into the centre of the pastry. They bring the corners all together and scrunch up at the top and brush with butter again (grate a little parmesan on top if you like, optional)

  8. Pop into a preheated oven, about 190, for aprox 20mins or until piping hot.

  9. Serve with a side salad and turmeric roasties.


Ingredients

  1. 4 sheets filo (2 per parcel)
  2. melted butter to brush pastry
  3. 6 king prawn
  4. 2 sml fillet of fish, basa, salmon, cod etc your choice
  5. 1 sml brown onion
  6. 1 garlic clove
  7. big handful frozen peas
  8. 1 tsp turmeric
  9. 1 tsp garam masla
  10. 1 tsp cumin
  11. 1/2 tsp black mustard seeds
  12. 1 red chilli
  13. 1 tsp ground coriander
  14. 1/2 bunch fresh coriander
  15. 1/2 tin coconut milk
  16. to taste salt and pepper

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