Bulgur wheat Uppuma

Source : Collecet All Required Ingredients Keep Them With In Our Reach Use Medium Heat From Start To Finish In A Skillet Temper Mustard Fennel And Asafetid...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 26, 2026

Step:

  1. Collecet all required ingredients, keep them with in our reach

    Bulgur wheat Uppuma recipe step 1 photo Bulgur wheat Uppuma recipe step 1 photo Bulgur wheat Uppuma recipe step 1 photo
  2. Use medium heat from start to finish, In a skillet, temper mustard, fennel, and asafetida in hot oil, Sautee onions, when onion turn slightly brown, add turmeric, ginger, garlic, curry leaves, green chile and bell pepper-cook for 4 minutes. Stir in frozen peas and carrots- cook for 4 minutes

    Bulgur wheat Uppuma recipe step 2 photo Bulgur wheat Uppuma recipe step 2 photo Bulgur wheat Uppuma recipe step 2 photo
  3. Soak wheat in 4 c of boiling water for 10-15 minutes. Wheat absorbs water, swells and gets cooked, Transfer it the skillet with cooked vegetables. Mix thoroughly, cook covered for 4-5 minutes. Salt to taste.
    Garnish with cashews and cilantro leaves.
    Taste before serving.

    Bulgur wheat Uppuma recipe step 3 photo Bulgur wheat Uppuma recipe step 3 photo

Ingredients

  1. 2 c Bulgur wheat
  2. 1/4 c sesame seed oil
  3. 1 tsp mustard seed
  4. 1 tsp fennel seed
  5. 1 tsp fenugreek (methi)
  6. 1 tsp turmeric powder
  7. leaves Few curry
  8. 1 inch ginger, chopped
  9. 2 green chiles.,sliced
  10. garlic cloves, chopped
  11. 1/4 c onion chopped
  12. 1/4 cup bell pepper, choppe
  13. 1/4 c frozen peas and carrots
  14. to taste Salt
  15. 1 tbsp cashews. Dry roasted
  16. 1/4 c cilantro leaves, chopped

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