Swallow

In a mixing bowl add half of the semo and make a thick peste pour it to a boiled water and let it cook for a while, gradually add the remaining half of the gari and stir very well let it steam.

In a pot add meat, grinded locust beans water and cook till the meat is soft add spices, seasonings, Palm oil, chopped onion and pepper and let the onion cook and then add blanded okra and stir well. Serve.