Chia Date Bars

Chia Date Bars

Source : Blend The Dates Coarsely In The Food Processor Mix With All The Other Ingredients Transfer To A Plate Lined With Cling Film Press It Down Evenly With...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 13, 2026

Step:

  1. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula.

  2. Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator.

Ingredients

  1. 1/4 cup chia seeds
  2. 7-8 dates, soaked overnight & pitted
  3. 1 tbsp. fresh grated coconut
  4. 2 tbsp. milk powder
  5. 1/4 tsp. cardamom powder
  6. As per taste salt
  7. 1 tbsp. coconut oil
  8. 1 tsp. flax seed
  9. 1 tsp. chopped pistachios
  10. 1 tbsp. raisins

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