Source : Mix Dry Ingredients In Bowl Combine Chia With Water And Let Sit To Form Gelmelt Peanut Butter And Coconut Oil Together Combine With Sweetener If Using...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Liz Hargraves
at : March 1, 2026
Step:
Mix dry ingredients in bowl.
Combine chia with water and let sit to form gel
Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
Mix wet ingredients thoroughly through dry ingredients.
Press into tray greased with olive oil or lined with baking paper as you prefer.
Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
Store in freezer
Ingredients
Dry Ingredients
3 cups mixed chopped nuts and seeds
1 cup mixed dried fruits
1 cup dried coconut
1 cup whole oats
1/4 cup linseeds or 1/4 cup linseed flour
Wet Ingredients
1/5 cup chia mixed with 1/2 cup water
1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)