Cauliflower Crusted Pizza Bites- Keto

Source : Preheat Oven To 400cut Florets Off Cauliflower And Mince In Blenderpour Into Microwavable Bowl And Heat In High For 4 Minutespour Into A Towel And Squee...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 23, 2026

Step:

  1. Preheat oven to 400

  2. Cut florets off cauliflower and mince in blender

  3. Pour into microwavable bowl and heat in high for 4 minutes

  4. Pour into a towel and squeeze out as much moisture as possible (a kitchen towel works great but it may take more than one) until dough forms

  5. Mix the parmesan and seasonings into the dough evenly

    Cauliflower Crusted Pizza Bites- Keto recipe step 5 photo
  6. Roll into small flat patties and place on greased cookie sheet

    Cauliflower Crusted Pizza Bites- Keto recipe step 6 photo
  7. Bake for 20 minutes or until golden colored

    Cauliflower Crusted Pizza Bites- Keto recipe step 7 photo
  8. Remove from oven and top with marinara, remaining cheese, and pepperoni if desired and bake until toppings are melted or crisp (about 5-7 minutes)

    Cauliflower Crusted Pizza Bites- Keto recipe step 8 photo Cauliflower Crusted Pizza Bites- Keto recipe step 8 photo

Ingredients

  1. 1 head cauliflower
  2. 1 egg
  3. 1 cup Grated Parmesan
  4. Season with Italian herb and panko bread crumbs to taste (smell)
  5. Cheese for topping
  6. 1/2 cup marinara
  7. Pepperoni if desired

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