A Hearty Healthy Soup

Source : Make A Check List Collect All Required Ingredients Keep The Ingredients Within Your Reach In A Heavy Sauce Pan Over Medium Heat Temper Mustard Fe...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 19, 2026

Step:

  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.

    A Hearty Healthy Soup recipe step 1 photo A Hearty Healthy Soup recipe step 1 photo A Hearty Healthy Soup recipe step 1 photo
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.

    A Hearty Healthy Soup recipe step 2 photo A Hearty Healthy Soup recipe step 2 photo
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft

    A Hearty Healthy Soup recipe step 3 photo A Hearty Healthy Soup recipe step 3 photo
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender.
    Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste.
    Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.
    Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.

    A Hearty Healthy Soup recipe step 4 photo A Hearty Healthy Soup recipe step 4 photo A Hearty Healthy Soup recipe step 4 photo
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender.
    Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste.
    Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water

    A Hearty Healthy Soup recipe step 5 photo A Hearty Healthy Soup recipe step 5 photo
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders.
    Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.

    A Hearty Healthy Soup recipe step 6 photo A Hearty Healthy Soup recipe step 6 photo A Hearty Healthy Soup recipe step 6 photo
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders.
    Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

    A Hearty Healthy Soup recipe step 7 photo A Hearty Healthy Soup recipe step 7 photo A Hearty Healthy Soup recipe step 7 photo

Ingredients

  1. 1 tbsp sesame seed oil, preferably
  2. 1 tsp mustard seeds
  3. 1 tsp fennel seeds
  4. 1 tsp fenu greek (methi)
  5. 1/2 tsp asafoetida
  6. 1/2 c onions, chopped
  7. 1 c bell pepper, sliced
  8. 3 c celery, diced
  9. 4 garlic cloves
  10. 2 green chiles
  11. 2 inch ginger, sliced
  12. 1/4 c coconut pieces
  13. 2 tbsp cashew nuts
  14. 1 tsp cardamom freshly powdered
  15. 1/4 cup cilantro
  16. 1 tsp cloves, ground
  17. 1 cup white beans, cooked in pressure cooker
  18. 2 tsp cinnamon, freshly ground
  19. 1 cup coconut milk
  20. to taste salt
  21. 1 tsp nutmeg, freshly grated
  22. 1 tsp cardamom freshly powdered
  23. 1 tsp cloves
  24. 2 tsp cinnamon, freshly ground
  25. 1 tbsp shredded cheese, optional

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