Spinach and Beans tikki

Spinach and Beans tikki

Source : Blanch The Spinach And Chopped It Blanch Beans And Peas Alsonow Take All Vegetable In A Bowl And Mix Well Add Grated Potato Mix Well Now Add All Spi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 20, 2026

Step:

  1. Blanch the spinach, and chopped it.

    Spinach and Beans tikki recipe step 1 photo

  2. Blanch beans and peas also

    Spinach and Beans tikki recipe step 2 photo

  3. Now take all vegetable in a bowl and mix well.

    Spinach and Beans tikki recipe step 3 photo Spinach and Beans tikki recipe step 3 photo

  4. Add grated potato, mix well. Now add all spices and mix well.

    Spinach and Beans tikki recipe step 4 photo Spinach and Beans tikki recipe step 4 photo Spinach and Beans tikki recipe step 4 photo

  5. Add gram flour and peanut powder. Mix well.

    Spinach and Beans tikki recipe step 5 photo Spinach and Beans tikki recipe step 5 photo Spinach and Beans tikki recipe step 5 photo

  6. Add chooped coriander and oats powder and mix it. Now make tikkis.

    Spinach and Beans tikki recipe step 6 photo Spinach and Beans tikki recipe step 6 photo

  7. Mix oats, sesame seeds and chilli flex and roll the tikki on it.

    Spinach and Beans tikki recipe step 7 photo Spinach and Beans tikki recipe step 7 photo Spinach and Beans tikki recipe step 7 photo

  8. Put tikki in air fryer for 10 min. Our tikkies are ready to serve.

    Spinach and Beans tikki recipe step 8 photo Spinach and Beans tikki recipe step 8 photo Spinach and Beans tikki recipe step 8 photo

Ingredients

  1. 150 gm Spinach
  2. 1 cup Beans(chopped)
  3. 2 Boiled Potato
  4. 1/2 cup Peas
  5. 1/4 cup Capsicum (chopped)
  6. 1/4 cup Gram Flour
  7. 1/4 cup Oats Powder
  8. 1/4 cup Peanut Powder
  9. 1 tbsp Red Chilli Powder
  10. 1 tsp Turmeric Powder
  11. 1 tbsp Chat Masala
  12. 1 tsp Pav Bhaji Masala
  13. 1 tbsp Coriander leaves chopped
  14. to taste Salt
  15. 1 tbsp Sesame Seeds
  16. 1 tbsp Oats
  17. 1 tsp Chilli Flakes

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