Winter Vegetables Saute

Source : Blanch The Cauliflower Florets For 2 Minutes Separately In A Wok Heat Ghee Splutter Sahjeera Add Crushed Garlic And Saut In High Flame For 30 Second...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 11, 2026

Step:

  1. Blanch the cauliflower florets for 2 minutes separately.

    In a wok heat ghee, splutter sahjeera. Add crushed garlic and sauté in high flame for 30 seconds.

    Winter Vegetables Saute recipe step 1 photo Winter Vegetables Saute recipe step 1 photo
  2. Add bell peppers and mushrooms. Cook and stir occasionally for about 3 minutes.

    Add peas and broccoli florets and mix well. Add rest of the other seasonings (except black pepper). Now add the steamed cauliflower and 2tbsp of warm water. (The mushrooms will also leave water).
    Bring to boil. Simmer, cover for about 2 to 3 minutes till the vegetables are soft and tender.

    Winter Vegetables Saute recipe step 2 photo
  3. Bring down from the flame and mix the black pepper powder. Serve hot as a breakfast / with boiled quinoa / boiled dahlia.
    Thanks.

    Winter Vegetables Saute recipe step 3 photo Winter Vegetables Saute recipe step 3 photo

Ingredients

  1. 3 cups winter veggies like coloured bellpepper, (red, yellow), cauliflower, broccoli, button mushrooms, green peas
  2. 3 cloves garlic, slit half
  3. 1 tbsp ghee
  4. 1/2 tsp shahjeera
  5. 1/2 tsp salt
  6. 1/2 tsp dry ginger powder
  7. 1/2 tsp black pepper powder

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