150 g spaghetti, dry weight,
140 g chicken breast pieces,
80 g reduced fat chorizo, cut into small cubes,
50 g onion, chopped finely,
1 tbsp tomato pureƩ paste with oregano and basil,
2 cloves garlic, crushed,
1 small pinch of red chilli flakes,
Spray oil (sunflower/vegetable),
Salt and pepper to season,
Quality Parmigianino Reggiano, grated (around 8g, optional)