Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Source : Preheat The Oven To 350f Bake The Crust For 5 Mint Clean Mushrooms Slice If You Want To Roast Your Own Peppers Set Oven 420f Roast Pepper With Oliv...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 6, 2026

Step:

  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)

    Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 1 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 1 photo
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.

    Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 2 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 2 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 2 photo
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

    Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 3 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 3 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 3 photo
  4. Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 4 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 4 photo Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe step 4 photo

Ingredients

  1. 1 savory crust (look in my recipes)
  2. 2 tbsp unsalted butter
  3. 8 oz. mushrooms/ sliced
  4. 5 oz. kale
  5. 2 cloves minced garlic
  6. 1/4 cup chopped bell pepper
  7. 4 eggs
  8. 1/2 cup heavy whipping cream
  9. 1/2 tsp salt
  10. 1/4 tsp black pepper
  11. 1 cup shredded cheddar cheese

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