250 g white/wild rice blend, precooked and set aside,
160 g medallion beef steak,
1 tbsp decent Teriyaki sauce, I used Lee Kum Lee brand,
Half a carrot, cut into very thin long batons,
Half a green bell pepper, cut into thin long batons,
Half a Pak choi, very ends of white stalks trimmed off,
Half a red chilli cut into thin rings, seeds removed,
1 spring onion, chopped finely,
1 tsp nigella seeds, (to garnish),
1 tbsp light soy sauce,
Salt to season,
1 dash water, plus a bowl of cold water,
1 tbsp cornflour
Spray coconut oil